The Life Script Programme -Downloadable Therapy Pack
Use this Therapy Journal to work out where your negative thoughts are coming from and how they are getting in your way.
This chunky download pack is all about breaking down the negative thought patterns that keep you trapped in a life that could be so much more!
Our 6 step programme enables you to change your life for the better and start taking action towards the way you'd like your life to be.
Simply go through the friendly explanation sheets and fill in your workbook as you go.
Be honest, be open and you'll be surprised at what comes out.
Trust us, this works. We've used it frequently in our private counselling practice and we've gotten some amazing results.
It's instantly downloadable, easy to use and you can work through it at your own pace.
Along with the programme, you get your own personal workbook to fill in and a link to our Facebook Page where you can pick our psychotherapist brains for further advice, guidance or just some support.
You can take this small step and make immediate changes in your life.
The Life Script works for ANYONE who finds themselves stuck, discontent and disillusioned.
When you take control of your thoughts, your life changes for the better!
Here's what you get - a whopping 46 PAGES of INFORMATION and ACTION.
( ) Part 1 - How you got in your own way
Your Big Beliefs about yourself
Identifying your own Negative Add-On Thoughts
Feeling the Feels Soundtrack Challenge
Learn what pushes your personal buttons
The Big 5 Behaviours as a result of negative thoughts
( ) Part 2 - Understanding your current Life Script
The most common Big Beliefs
Finding the title of your Life script
Taking your negative Thoughts to Court
( ) Part 3 - Re-writing your Life Script
How to put this into practice
( ) Sample Workbook to clearly illustrate how to use your workbook
( ) Personal workbook
Unless otherwise stated, the copyright is owned by the little mental health shop
You are permitted to print or download these files for your personal use only.
No part of this publication may be reproduced without prior permission of the little mental health shop