How To Let Things Go Therapy Journal For Mental Health
** This is an instant Digital Download. Upon your purchase, you will immediately receive a link to download your order **
What are you holding on to in your life that you need to let go of? Things that are holding you back and affecting your emotional and mental wellbeing.
We categorise these things into three main areas - Mental, Physical and Emotional Zones.
Our guided Therapy Journal can help you get everything down onto paper and work out how much of an issue they are in your life.
We then help you to actively work on which ones you can work on, which ones you can let go and which ones you can re-frame.
Every one of the 8 downloadable journal sheets are beautifully designed and come with clear instructions and questions to help you to get the most out of them.