How To Feel Happier Therapy Workbook

How To Feel Happier Therapy Workbook



We've been helping people in our private practices with our techniques and worksheets for the best part of a decade...but we thought it would be amazing if we could bring our brand of therapy to the masses. We see client after client begin to understand themselves, gain clarity and make changes, and we want that for you, too.


When you're feeling low, it's hard to find any positives in your day.


This is the number one workbook we use with clients who feel depressed and anxious to help them turn things around and feel better.


Our journal sheets will prompt you to look for the positives in your day .... it's easy to spot 

 them when you get into the habit.


It's such a boost for you mood to track little pockets of happiness through your week. The best part, it really does have a HUGE impact on your emotional happiness, wellbeing and mental health


Every one of the 8  downloadable journal sheets are beautifully designed and come with clear instructions and questions to help you to get the most out of them. 



This is an Instant Digital Download. Upon your purchase, you will immediately receive a link to download your order. 



Included in the Feel Happier therapy journal - 


8 sheets


( ) Cover

( ) The Big Idea - a 'how to' guide to the journal

( ) Page 1

( ) Page 2

( ) Page 3

( ) Day Map

( ) Notes lined

( ) Notes blank


Worksheet Dimensions - A4 (21cm X 29.7cm) / US Letter size


Unless otherwise stated, the copyright is owned by the little mental health shop

You are permitted to print or download these files for your personal use only. 

No part of this publication may be reproduced without prior permission of the little mental health shop