How To Break A Habit Therapy Workbook
This printable 5 page workbook is all about ditching a habit ......... for good!!
Written by our colleague, experienced psychotherapist Deb Mitchinson, she shares all her best strategies which work for her clients in the Therapy Room
Pg 1 - Identifying the habit and exploring the emotions that go hand in hand with it
Pg 2 - Shove the 'shoulds' - Working with your inner narrative to create positive changes
Pg 3 - Noticing Your Need - Get in touch with what you really need right now
Pg 4 - Dealing with the dip - implementing your new routine and how to deal with any difficult bits
Pg 5 - Micro Steps matter - Breaking things right down to help you achieve your goal bit by bit
You can print off and work through this workbook at your own pace.
It's easy to understand.
You can start to make changes immediately.
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