Body Confidence Therapy Journal Workbook

Body Confidence Therapy Journal Workbook

The LOVE YOUR BODY therapy journal is an 8 page instant digital download pack specifically designed to help you to fall back in love with yourself.


As a nation, we still believe that size matters. So many of us are downright miserable in our own skin, faced with airbrushed celebrities everywhere we look. 

Well, we want you to love the person that you are now, all the while working on the wow-factor woman or man that you want to be!


When we think 'blanket thoughts' on a daily basis (I'm fat, I'm ugly), we tend to ignore any compliments from others and dismiss any positive feelings we have about ourselves. 


This workbook will give you a clear picture of 'you', what you like and dislike about yourself, and help you to come up with a plan of action. 


Rediscover a whole new you with a whole new level of respect for your mind and body. Maybe a whole new wardrobe, who knows? 

With this new awareness and a concrete goal in mind, you can bet your bottom dollar you'll become truly unstoppable.


Get back in control and really take charge of yourself, physically and mentally. 


The two go hand in hand - become who and what you want to be and the rest will fall into place.



We've been helping people in our private practices with our techniques and worksheets for the best part of a decade...but we thought it would be amazing if we could bring our brand of therapy to the masses. We see client after client begin to understand themselves, gain clarity and make changes, and we want that for you, too.


Our downloadable journal sheets are beautifully designed and come with clear instructions and questions to help you to get the most out of them. 



This is an Instant Digital Download. Upon your purchase, you will immediately receive a link to download your order. 

We're also available for contact via our Facebook page 'TheLittleMentalHealthShop' if you feel you need further support when you've worked through the sheets. 


We don't call ourselves the UK's friendliest counsellors for nothing - don't be a stranger!


Included in the Love Your Body therapy journal - 


8 sheets


( ) Cover

( ) The Big Idea - a 'how to' guide to the journal

( ) Page 1 - Is your body fit for purpose / You at your best

( ) Page 2 - Body acceptance and what's changed for you

( ) Page 3 - Taking action, working out what needs to change and taking action with some goals

( ) Smart Goals sheet to keep you on track

( ) Notes lined - a place for your thoughts, progress and general scribbles about you and your body

( ) Notes blank


Worksheet Dimensions - A4 (21cm X 29.7cm) / US Letter size