Mental Health Secret
Hey there, we're Dee & Leanne, the UK's friendliest counsellors!
And this journal is a proven way to get you to where you want to be.
Let us tell you how...
This journal is helping our clients to gain the mindset they've always wanted.
And it's wonderful to see people who were feeling lost...
...find a way to regain happiness, confidence and control by learning how to understand their thought patterns and become their own best friend.
And they are doing it with our super clear and friendly workbook filled with our very best strategies and techniques, used with our clients and refined over the past decade.
THIS WORKBOOK IS CALLED
THE MENTAL HEALTH THERAPY JOURNAL
AND IT'S DESIGNED TO HELP YOU WITH YOUR MOODS AND ANXIETIES BY GIVING YOU THE INSIGHT AND AWARENESS YOU NEED TO CHANGE YOUR LIFE!
Previously only available as a download, we listened to our customers and...
...we've spiral bound our baby and made a beautiful workbook, ready for you to crack out your prettiest pens and start filling in!
If you want to...
Manage your anxiety
Ease out of depression
Understand and challenge your negative thoughts
Understand your emotions and how they affect your mood
Learn useful relaxation and grounding techniques which you can incorporate into your everyday life
Then we have the CBT tools and know-how you need!
OUR MENTAL HEALTH THERAPY JOURNAL
TACKLES THE COMMON STRUGGLES WE SEE EVERY DAY IN OUR THERAPY ROOM.
Is it for me?
If you're struggling on your own right now, already working with a therapist or just feeling a little lost and lacking direction in your life, then this workbook will be your new bestie.
We've seen it work wonders for our depressed and anxious clients.
We've seen it give clarity and focus to the overwhelmed...
...and the real beauty of it is that you can take it at your own pace!
It's not something that needs to be boxed off in one sitting. You can check in with it each day or, if you want to do it all in one go, you can totally do that, too!
ALL OF A SUDDEN, YOU KNOW HOW YOU WORK, YOU KNOW YOUR TRIGGERS AND YOU KNOW WHAT'S MISSING IN YOUR LIFE.
You can start to make changes in your life right now.
We can't stress how magical it is to suddenly have all this awareness and clarity about you and the ways you think and experience emotions! Top it off with action-based CBT and you're onto a winner
How will it help me?
So we've each been squirrelling away in our private practice rooms, helping hundreds of clients, for the best part of a decade.
We created our worksheets and journals as a direct response to what our clients were needing and by golly, we got an AMAZING response!
But then we thought "Wouldn't it be amazing if EVERYONE could get access to what we do!?"
We're honoured to be right there in the room as so many of our clients begin to understand themselves, gain clarity and make changes. Now, you can get in on that action (minus our physical presence, obvs) by giving yourself the gift of the next best thing - our workbook.
We can help you understand how your thoughts and emotions are contributing to the way you feel
We can help you manage your anxiety, so you're not overwhelmed by it
We can share our strategies for helping you out of depression on days where it's a struggle to get into the shower
We can teach you how to challenge your negative thoughts so that you can gain some control back over your thoughts, feelings and emotions.
Our workbook is a labour of love and the product of many, many hours spent counselling and coaching clients through all of life's hardships.
We're making it available to you because we want you to have the opportunity to work out what makes you tick and where to go from here - like our face to face and video clients do.
We wish you the best of luck on your journey and we hope you join our growing community of happy clients who have completed our workbook and who have been able to shed their old skin and move into a lighter, brighter future.